Your personal trainer in York

personal trainer York

Ben is a friendly and helpful Pilates & personal trainer in York with 9 years experience helping clients to tone up and get fit. Ben is reliable, friendly and easy to work with and maintains an easy going and approachable attitude to helping his clients beat challenges and achieve their health and fitness goals. Ben can assist you with Pilates and Fitness sessions with you at home or outdoors in and around York.

Contact Ben on 01904 500747  for more info & a free consultation.  

Ben’s main help areas are: 

  • Personal Training
  • Weight-loss
  • Assistance with injuries

With extensive experience and qualifications Ben is particularly well suited to helping you if you have a health consideration like knee injuries or a bad back, and can help you correct these issues at the same time as getting fitter and losing weight.

Pilates York & Personal Trainer York Help areas: 

  • Nutrition
  • Slimming
  • Toning and Core conditioning
  • Back pain or slipped discs
  • Depression
  • Food issues
  • Previous injuries (such as car accidents, falls, back pain)
  • Diabetes
  • Sciatica or Sciatica like symptoms
  • Frozen shoulder
  • Smoking
  • Severe unfitness or if you are very overweight
  • Anxiety issues
  • Alcohol issues (or just concerned you may be drinking a little too much)

Contact Ben on 01904 500747 today for more information 

Ben has extensive qualifications in health and fitness as well as life experience in the military and as a manager at the John Lewis partnership. As an experienced personal trainer in York Ben was been working since 2006 helping clients to lose weight, get fitter, slimmer and improve their lifestyle and well-being.

Ben’s qualifications include:

  • Master Personal Trainer
  • Movement based flexibility coach
  • Mat Pilates instructor
  • Corrective exercise coach
  • Master hypnotherapist
  • Master NLP practitioner
  • Diploma in sports nutrition
  • Diploma is stress management
  • Diploma in sports psychology

Click Here to see Ben’s testimonials.

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